Includes One (1) Mentalcise workshop

Includes one (1) Mentalcise workshop

Two (2) Mentalcise Workshops
Seven (7) Day Access to the Mentalcise App

Two (2) Mentalcise Workshops
Seven (7) Day Access to the Mentalcise App

Six (8) Mentalcise Workshops
Unlimited access to the Mentalcise App
Two (2) Group Wellness Coaching Conference Calls

Eight (8) Mentalcise Workshops
Unlimited access to the Mentalcise App
Two (2) Group Wellness Coaching Conference Calls

Eight (8) Mentalcise Workshops
Unlimited access to the Mentalcise App
Two (2) Group Wellness Coaching Conference Calls
Two (2) One-on-One Nutrition Coaching Consultations

Gain the knowledge and skills necessary to make informed choices about food intake, tissue repair, and cultivating positive eating habits; includes meal planning, education on nutritional values, behavior change support, and ongoing guidance to help you make sustainable lifestyle changes for long-term health and wellness.